Hi, I’m Chrystie Obie, and I help people who feel stuck in cycles of anxiety, people-pleasing, self-doubt, or emotional overwhelm start living with more confidence, clarity, and self-trust. I became a therapist because I’ve seen firsthand how easy it is to get lost without a map—especially when life feels like “too much” and “not enough” all at once. My work is rooted in helping clients build a better relationship with themselves by learning to manage emotions, set boundaries, and navigate relationships without losing who they are in the process. I specialize in treating anxiety, trauma, and relationship struggles using approaches like mindfulness-based strategies, DBT, and emotion regulation skills. Whether you're wrestling with overthinking, avoidance, or feeling like you're "never enough," I offer practical, compassionate support to help you get unstuck and move toward the life you want. You don’t need to have it all figured out to get started. Together, we’ll take it one step at a time. Life is figureoutable—you don’t have to do it alone.