Hello! I am dedicated to helping people understand their emotions and how they influence behaviors, choices, and relationship dynamics. We can clarify questions like, "Why is it hard for us to understand each other?", "Why am I having difficulty with this problem?", and "How can we do better next time?" By utilizing evidence-based approaches like Emotionally Focused Therapy and the Gottman Method, I help individuals and couples explore themselves and their patterns of conflict. As a team, we'll explore emotions and challenges with understanding and empathy. I provide a safe, non-judgmental space where you can freely express yourself. Outside of therapy, you'll find me enjoying coffee with my partner and pets (I have a white Samoyed (Ori) and a black cat (Rio) - together, they're my little "Oreo"!). I'm also a longtime dancer who loves sharing that passion with others, and I unwind with video and board games. I look forward to connecting with you!