Therapy with me is like having coffee with a friend. Understanding the patterns of our behaviors, emotions and thoughts takes some time. It doesn't have to take forever though. I help examine the client's path to where they have gotten to, help create new ways of coping and help build a new path that is more in line with the client's goals. If you struggle with managing and tolerating feelings (any and all) please reach out and begin to use the resource of therapy to gain insight, awareness and tools to navigate your life.
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