Welcome. I am a CBT-trained therapist who specializes in anxiety disorders, hoarding, OCD, and insomnia in adults and children. We will begin working together by doing a thorough assessment and then we work together on a treatment plan that will help you reach your goals. I only work with anxiety disorders so I know how difficult anxiety can be. My approach is to use treatments that are backed by multiple studies that give patients the best outcome. The therapies I use are Cognitive Behavioral Therapy, Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Cognitive Processing Therapy, SPACE, and EMDR. I also provide SPACE for families. SPACE teaches parents to recognize their child's behaviors, their own interactions with their child's anxiety, and to implement plans for reducing their child's anxious behaviors. Parents maintain an empathic and supportive attitude towards their child while increasing parents' ability to work cooperatively to reduce the child's anxiety and increase support. Parents are taught skills that will continue to support and help their children.
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