I practice client directed interpersonal therapy. I draw from a variety of theories to meet the individual needs of my clients. I favor interpersonal, psychodynamic and cognitive-behavioral therapy models. Counseling offers the experience of support while exploring your personal narratives. You may feel confined by the layers of thoughts and feelings that have developed throughout your life experiences. You may feel overwhelmed by the behaviors that do not really fit who you want to be in this world. Counseling offers a respectful and nonjudgmental environment for you to safely explore your life experiences and identify your values and motivations. A trusting environment to find balance and a true sense of joy in who you are that reflects in your daily life.