Hablo Español! Are you feeling overwhelmed by negative thinking, unhealthy habits/behaviors, the past, or life stressors that make it hard to navigate life, affect your relationships, or lead to incarceration or academic trouble? Do you want to make changes that will lead to making better choices, developing new habits, and managing symptoms of anxiety, depression, or trauma? You can learn the tools to manage these symptoms and obstacles preventing you from achieving your goals. I am here to support you in this journey toward personal growth and healing to help you build your skills, knowledge, and confidence. I will provide you with the knowledge and practice that will allow you to understand the symptoms of MH, and your thinking, feelings, and behaviors. We will explore as much as you are ready to uncover. I look forward to joining your journey. Call or email today to book your free 20-minute consultation via phone or Zoom. I believe in finding a therapist you feel comfortable with to be open, honest, and vulnerable. It is vital that you feel safe, heard, and understood.
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