I will work with you to find hope, inner peace, build healthy habits, process traumatic experiences, and give you strategies to move forward. I use somatic techniques to help navigate perimenopause and menopause. I have over 15 years of practice experience working in mental health and medical settings. I incorporate Mindfulness, Meditation, DBT Skills, IFS Informed EMDR (tapping to reprocess trauma), FLASH technique (positive imagery, including music) to reprocess, connect within, and connect with others. Email Me if you would like a free 15-minute online consultation to discuss your goals and treatment options.
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