At your core, you seek connection with your true self, yearning for wholeness and wisdom. I employ bodywork, talk therapy, and a mind-body therapeutic process to support your growth. Together, we explore the depths, untangling the knots of culture and personal history that obscure your essential self. Rewrite your story, embrace your creative spark, and break free from limitations. We cross the threshold to your calling, expanding your potential and consciousness. In a safe, nurturing environment, we reclaim parts of yourself that were exiled. My goal is to guide you to embody your authenticity, live with purpose, and feel fully alive. I am a dedicated professional who believes in the endless possibilities of the human spirit and is committed to helping individuals develop a passion for being their most authentic and fulfilled selves. I have been working as a wellness professional since 2008, utilizing mind-body approaches to help people thrive through yoga, mindfulness, healthy eating, coaching, and creative and expressive arts. Prior to working in the health and wellness space, I had a corporate career in international logistics for over 10 years. In 2020, I expanded my offerings to include psychotherapy. I view clients through a holistic and integrative lens, drawing on mind-body and depth psychology principles to develop customized care. By integrating holistic and evidence-based approaches, I focus on instilling clients with a deep sense of self-compassion, emotional intelligence, self-esteem, resilience, and hope.
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