You may be realizing you need to talk with someone - that maybe you’re not handling things as well as you’d hoped. Maybe the What Ifs & the doubts have taken over, or you’re not feeling motivated anymore. You’re not sure how it started, but you’re tired of feeling this way. It scares you to think nothing will change. Maybe you’ve had a loss in your life, or maybe you’re just not happy with how often you use TV, weed, or alcohol to cope with things. Maybe you're not sure what to do to start making changes. Maybe this is the first time you've considered counseling - if so, kudos for taking that first step. Transitions or life changes can be hard. That's when it's helpful to have support. I believe you have the answers you need & I am here to help you find those answers. I can explore with you to help you develop the skills you need to process, feel, and move forward. I can help you with trying out new ways of thinking & making new choices. If this speaks to you, reach out and see if we are a good fit for each other, no obligation. With a free first time phone consultation & the ability to do online or in person sessions, I make therapy convenient & easy to fit into your busy life. Clients say they like my straightforward approach, authenticity, and warm sense of humor. Set up a call!