I help women trapped by disordered eating, poor body image, perfectionism, and self-judgment find freedom, acceptance, flexibility, and inner-peace. If you’ve landed on this page, you might be feeling overwhelmed. You might be stuck in the vicious cycle of disordered eating. Maybe you're a college student or recent grad feeling totally lost, asking yourself the question, “Wait…who am I?” Perhaps you're realizing perfectionism that has gotten you so far in life has now become your worst enemy. You feel powerless to break free. I've been there too, and I can promise you there is a way out. You're in the right place. My approach with clients includes providing you with tangible skills you can use to improve your mental wellness as soon as our first session. Together, we'll dive deep -- You can expect to explore your emotional patterns, beliefs about yourself and the world, and the "why" behind harmful habits and behaviors. I always aim to empower my clients to create a new path forward for themselves, while I act as a helpful guide. I hope you'll allow me to walk beside you on your road to recovery and freedom.
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