You have been everything to everyone…you learned early that your worth was attached to how much you did for others, how well you performed, or how well you stayed invisible or silent. While these adaptive survival strategies were effective for keeping you active and feeling valued, they no longer keep you from feeling the hurt you have been trying to push down. The pain is moving through you and all of your relationships. It will stay there until you're ready to name it, feel it, process it, and release it. We work together to learn how your nervous system conditioning contributes to emotional (dys)regulation and (un)healthy patterns of behavior and interaction. We journey together and explore how shame, self-betrayal, defensiveness, imposter syndrome, and procrastination show up in your body, thoughts, feelings, and beliefs. We develop awareness that allows you to know what you know and feel your feelings without becoming them. You learn to touch into your pain so you are no longer controlled by that narrative. Over time you write a new story. We uncover innate resources and develop practices that support your healing and growth. I am excited that you have taken the courageous step to ask for help. Let's connect… During our initial call, you will have the opportunity to share and ask questions and I will share a bit about myself. We also get to see what it might be like to take this journey together.