As a mental health therapist, I specialize in helping individuals navigate anxiety, life transitions, and the journey of rediscovering identity. My focus is on guiding clients toward building a strong sense of self, especially during times of change or uncertainty. I believe that through therapy, individuals can gain deeper insight into their thoughts and emotions, allowing them to understand themselves better and live more authentically. With experience in supporting clients who face overwhelming anxiety, shifts in life roles, or struggles with self-identity, I utilize an integrative approach that blends cognitive-behavioral therapy, mindfulness, and strengths-based techniques. My work is designed to empower you to develop resilience, build confidence, and embrace the next chapter of your life with clarity and self-assurance. In our sessions, I provide a compassionate, non-judgmental space where we can explore your experiences and create actionable steps toward personal growth. Whether you’re grappling with anxiety, going through a major life transition, or seeking to rediscover who you are, I’m here to help you reconnect with your inner self and build a life aligned with your values. If you're ready to embark on this path of self-discovery and growth, I’d be honored to work with you. Reach out to schedule an appointment today.
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