Are you feeling overwhelmed or stuck in a cycle of anxiety and depression? Unresolved trauma can affect your nervous system, making daily challenges feel unbearable. You don’t have to carry this pain alone. Take the first step toward healing by reaching out today. We will process your past and you'll learn how to manage your emotions by building healthy coping skills and techniques. You deserve support and the space and time to thrive, not just survive. I'd be honored to assist you as your guide in your healing journey. I was born and raised in Winnipeg, Canada and moved to the United States in 2012 to further my education. I bring over a decade of professional experience as a social worker, having worked in various capacities within social services, non-profit organizations, and community behavioral health settings. My preferred method of self-care involves spending time outdoors. Outside of work, I prioritize quality time with my family, cooking delicious meals, cozying up with a book, and tending to my vegetable garden. I approach my work through an attachment lens, drawing upon evidence-based and trauma informed therapeutic models in my practice. Together, we will collaborate on developing a personalized treatment plan tailored to your specific mental health goals. I acknowledge the courage it takes to open up and share deeply personal experiences with someone new. Rest assured, you are not alone in feeling this way. Seeking therapy is a testament to your worthiness and resilience. Reach out for a complimentary consultation call today or head over to my website to learn more about the services that I offer. www.healingharbor.net