We all experience times in our lives where we need a person to talk to who is non-judgemental and supportive. The power of being able to open up to another person can unlock what has always been within and provide a new path filled with growth and hope. I have experience helping clients of all ages navigate anxiety, depression, trauma, autism, ADHD, gender, self-esteem, and relationships using various therapeutic modalities including EMDR, cognitive-behavioral therapy, internal family systems therapy, play, and mindfulness. I strive to provide a space where people can know that I am unconditionally on their side. Through intentional questions and conversation, I can help you process what it is you are needing and choose specific strategies and interventions that are best for you.
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