Through my work, I have learned that trauma is a universal human experience. I meet each individual, couple, or system where they are, offering unconditional positive regard and respect for your journey. You are the expert of you; as your therapist, I am here to learn from you and create a safe, supportive space where you can achieve your unique therapy goals. From the very beginning, we’ll work on tangible skills that you can use to cope and thrive outside the therapy room. This process is tailored to your specific needs and nervous system. To address the diverse challenges you face, I am trained in multiple modalities, including DBT-informed approaches, Internal Family Systems (IFS), and EMDR. Though trauma can make you feel overwhelmed, you are not alone. Let’s walk together on the path to re-establishing safety, mending connections, and transforming your experiences into growth and healing. I would be honored to join you on this journey. Please reach out by phone to schedule an appointment so we can begin our work together.