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Charaya Upton

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Licensed Professional Counselor (LPC-MHSP, NCC) Colorful Reflections Counseling, PLLC
Specialties: Anxiety, Depression, Trauma, Couples Counseling, Psychotic Disorders,
Insurance: Cigna, Optum

Introduction

My primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am in the process of becoming a Gottman Certified Therapist and am Level 3 Trained at this point (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help. For individuals, I use an approach called Acceptance Commitment Therapy (ACT). This helps clients process thoughts in an external way to help facilitate growth and understanding. For trauma work, I use an internal family systems (IFS) approach to help clients identify their internal world. With children, I use child-centered Play therapy (CCPT). If you are an individual who is struggling with mental health symptoms, I am here to listen and help guide you on your path to recovery. If you are in a stressful/difficult relationship, please reach out so we can begin repairing the connection and improving communication. Please email or call me to set up an appointment.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

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Highlights

  • Offers free consultation
  • In-person & telehealth appointments
  • Accepts online payments and insurance

Licenses

  • LPC-MHSP #3766 (TN) We've used a trusted third-party service to verify this practitioner's license.
We've used a trusted third-party service to verify this practitioner's license.

Specialties

Additional focus areas

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Age groups

  • Teenagers (12-18)
  • Young Adults (18-24)
  • Adults (24+)

Languages

  • English

Payment options Free intro call available

Pay with insurance

Charaya Upton accepts these insurance providers. What you pay depends on your plan.
  • Cigna
  • Optum

Pay out-of-pocket

  • Fee Description $100 - $150

Locations

Colorful Reflections Counseling PLLC
9041 Executive Park Drive Suite 142
Knoxville, TN 37923-4621
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Video Office

Frequently asked questions

Is Charaya Upton accepting new clients and do they offer online appointment requests? Charaya Upton is not currently accepting new clients.
Does Charaya Upton offer telehealth appointments? Charaya Upton does offer telehealth appointments.
What areas does Charaya Upton specialize in? Charaya Upton specializes in the following areas: ADD/ADHD, Adjustment Disorder, Anxiety, Child or Adolescent, College Mental Health, Coping Skills, Couples Counseling, Depression, Psychotic Disorders, and Trauma.
Therapists / Therapists in Knoxville / Charaya Upton
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