Charaya Upton
Introduction
My primary area of focus is helping couples find effective ways of communicating and improving their overall connection. I am in the process of becoming a Gottman Certified Therapist and am Level 3 Trained at this point (Look up John Gottman on youtube for an idea of this approach). I also really enjoy working with children, adolescents, early adults, and adults. I have extensive experience working with various mental health disorders from psychosis, depression, anxiety, ptsd, and grief and loss. If you are looking for a counselor that is genuine and down-to-earth, I'd love to help. For individuals, I use an approach called Acceptance Commitment Therapy (ACT). This helps clients process thoughts in an external way to help facilitate growth and understanding. For trauma work, I use an internal family systems (IFS) approach to help clients identify their internal world. With children, I use child-centered Play therapy (CCPT). If you are an individual who is struggling with mental health symptoms, I am here to listen and help guide you on your path to recovery. If you are in a stressful/difficult relationship, please reach out so we can begin repairing the connection and improving communication. Please email or call me to set up an appointment.
Connect
View websiteHighlights
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments and insurance
Licenses
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LPC-MHSP #3766 (TN)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Teenagers (12-18)
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Young Adults (18-24)
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Adults (24+)
Languages
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English
Free intro call available
Pay with insurance
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Cigna
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Optum
Pay out-of-pocket
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Fee Description $100 - $150