Anxiety, depression, and emotional overwhelm are, at times, debilitating. I understand how hard it can be living with these struggles and the need for someone to actively listen. I offer a judgment-free space for my clients to be themselves, overcome fears, empower, and authentically heal. Using a couple of different counseling techniques, I leave the session open to what the client would like to explore. Offering a DBT approach where I implement radical acceptance, emotional regulation skills, and distress tolerance, essentially helping clients have their own box of tools to find peace in the present moment. I would love to help you on your journey to overcoming life's challenges. Let's connect and create a plan that works for you and your goals!
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