Hello! If you've found yourself reading this, you're in the right place. Often the first and most difficult step is to make the decision to try and improve your mental health and you've already completed that, if you're here. Life can feel extremely challenging sometimes. Juggling the responsibilities of family, friends, school/work and relationships can feel overwhelming, especially when you're still trying to figure out who you are and what you want out of life. When this leads to anxiety or depression, it can seem even harder to find your way out. There's a light at the end of the tunnel however, and once you take the first step towards it, things begin to get better. Let's work together as you embark on this journey. When working with clients, I take a collaborative approach, create a safe and welcoming environment, and assist them as they explore challenges, build upon strengths and create the life that they envision. I utilize a combination of client-centered, humanistic treatment approaches, as each individual has different needs.