When working with me, therapy interventions and modalities will include Mindfulness, Cognitive Behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Breath-Work. But most importantly, we will work together to find out what suits you best. I excel at helping people with trauma, anxiety, stress, and struggling with intimacy. After several years working in community mental health, I now accept new clients for telehealth appointments through Modern Change, PLLC, in Durham, NC. I invite you to reach out when you're ready for a free 15-minute consultation to see how we might work together.