Do you feel like you have lost yourself? Tired of juggling all your conflicting obligations and feeling like you are dropping the ball despite feeling like you are giving 100% of yourself. Feeling guilt, shame, anxiety; and missing joy, a sense of fulfillment, purpose, and meaning. I will help you utilize self-compassion, reconnect with yourself, and regain a sense of joy and confidence. I offer a nonjudgmental environment where you can feel safe to explore and make desired changes. I work collaboratively with you, allowing you to lead therapeutic work with guidance as needed. I believe that potential for self-growth and healing is inside each person and with the right support and guidance each individual can grow. It is always an honor to be able to sit with people, hear their stories, and witness their growth. I look forward to meeting with you and joining you on this journey.
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