I am committed to guiding individuals toward inspired changes in a safe place without judgment. For over twenty years I've helped adults with anxiety, depression, personality concerns, and relationship concerns. Each of us has unique needs, but can find new mindfulness and empowering self-awareness. Mindfulness can be a state of liberating awareness and also an active practice. It can promote psychological flexibility, a return to the present moment and the resolving of complex trauma-related problems. In the words of Clarisse Lispector, "Life is for anyone who is brave enough to risk and humble enough to learn."