Life can feel overwhelming when you're coping with loss, life changes, a new medical diagnosis, chronic illness, or the daily challenges of aging. You might feel isolated, anxious, or weighed down by emotions you don't know how to process. You may be balancing your own needs with the demands of caring for someone else, leaving little space for yourself. I’m here to tell you—you are not alone, and it doesn’t have to stay this way. I help adults like you find steadier ground during uncertain times. Whether you’re navigating grief, managing a new health challenge, adjusting to changing roles, or dealing with retirement, I’ll support you in rediscovering balance, inner strength, and peace. Together, we’ll work through the thoughts, feelings, and patterns that are keeping you stuck. Using Cognitive Behavioral Therapy, we’ll address unhelpful beliefs like “I should be stronger” or “I’m failing if I need help.” With Acceptance and Commitment Therapy, we’ll make space for difficult emotions instead of fighting them—so you can start making choices that honor your values and your reality. Through mindfulness practices, I’ll teach you how to stay grounded and connected, even when things feel overwhelming. It’s normal to feel sadness, fear, anger, or even resentment at times. You may have been putting your own needs last for so long that you hardly recognize what you need anymore. Imagine feeling calmer and more centered, setting boundaries with confidence, coping with uncertainty in healthier ways, and reconnecting with the parts of yourself that have been left behind. That’s what we’ll work toward together. If this resonates with you, I’d love to connect. Let’s talk about what’s been weighing on you and how I can support you in finding relief, resilience, and a renewed sense of self. You’ve carried so much for so long—it's time to make sure you're caring for yourself too.
Looking for practitioners who accept insurance?
By clicking "Get the newsletter", I agree to Monarch Terms and Privacy Policy and to receive emails from Monarch. I know I may unsubscribe any time.
Monarch does not employ any provider and is not responsible for the conduct of any provider listed on our site. All information in member profiles, and messages are created from data provided by the providers and not generated or verified by Monarch. As a user, you need to perform your own diligence to ensure the provider you choose is appropriate for your needs and complies with applicable laws and licensure requirements. Monarch is not intended to be a substitute for professional advice.
Monarch assumes no responsibility, and shall not be liable, for the quality or any other aspect of the services a provider may provide to you, nor will Monarch be liable for any act, omission or wrongdoing committed or allegedly committed by any provider.
Articles and information and assessments posted on Monarch are for informational purposes only, and it is not intended to diagnose or treat any health conditions. Treatment and diagnosis should be performed by an appropriate health care provider.
IN THE EVENT OF AN EMERGENCY, DO NOT USE MONARCH. IF YOU ARE EXPERIENCING A MEDICAL EMERGENCY, OR THINKING ABOUT SUICIDE OR HARMING YOURSELF OR OTHERS, CALL 911 IMMEDIATELY OR ANOTHER APPLICABLE EMERGENCY NUMBER.
© 2025 SimplePractice, LLC