Cathy Sharpe

Welcome, I’m so happy you’re here. Hygiea Health & Wellness is dedicated to facilitating transformational change in a nurturing and supportive setting that fosters reconnection with one’s authentic self. I am proud to offer a personalized, holistic and integrative approach to mental health, wellness services, and therapeutic coaching. The therapeutic approach at Hygiea is tailored and holistic, integrating traditional counseling with innovative methodologies in nutrition, breathwork, movement, and other Somatic exercises. As a leading whole health integrative mental health practice, I am dedicated to helping my clients achieve optimal health through personalized and evidence-based practices. So, what exactly does Hygiea offer? I am a dedicated practitioner in the field of integrative mental health-primarily grief but I see clients in all areas of mental health- blending expertise from various areas such as talk therapy, holistic whole-health wellness, and coaching. My approach is holistic, addressing the complex interplay between mental, physical, and personal development aspects of health. Whether you’re navigating challenges with your mental well-being, seeking to improve your physical health, or pursuing personal growth, I am committed to supporting you through every step of your journey. What do I do? My services are designed to cater to your unique needs and concerns. Through my integrative approach, I combine traditional and alternative therapies to create a customized treatment plan that aligns with your specific goals and values. I work hard to provide compassionate counseling containers to address various mental health conditions, and my therapeutic coaching services offer a unique opportunity for personal growth and transformation in areas such as life coaching, career coaching, and relationship coaching, assisting individuals in uncovering their strengths and achieving their fullest potential in all aspects of life. But I don’t stop there. In addition to mental health services, I also offer a range of wellness services to promote physical and emotional well-being. These include nutrition counseling, stress management techniques, mindfulness practices. I’m here to guide and support you in developing healthier habits, managing stress, and enhancing self-awareness, empowering you to lead a more vibrant and balanced life. Don’t limit yourself to a segmented perspective on your mental health & wellbeing. I pride myself on offering Integrative Mental Health, I blend the most effective aspects of conventional and complementary approaches to offer you a deeply holistic and healing experience. Embark on your journey towards a more fulfilled and joyous existence today! With Hygiea Integrative Mental Health, you’ll achieve immediate relief from everyday stress, address and heal from past traumas that limit you, and unearth your innermost aspirations. A life of reduced grief, anxiety and heightened joy awaits. You can breathe freer. Feel happier, healthier and more vibrant!