I provide a non-judgmental space for my clients to feel welcome and comfortable throughout their therapy journey. Do you feel stuck? Do you find yourself feeling sad? Have regrets and resentments? Do you worry about the future? I will like to join you in your journey towards getting unstuck. Life is unpredictable and full of daily obstacles. If you feel overwhelmed or need help navigating through anxiety, depression, trauma, relationship issues, or adjusting to life's changes, I am here to help you. So make an appointment on my website today (the link is on the top left-hand side of this profile). I use a person-centered approach to recognize a client's unique qualities, experiences, and goals. In addition, I use evidence-based practices, such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). I teach how to use healthy coping skills that will, in time, help with negative emotions or disruptive behaviors. If you struggle with anxiety, depression, stress, relationship issues, or life changes, I invite you to reach out to me. I can help identify goals, practical coping skills, and self-care skills to ensure a better quality of your mind, body, and spirit. So please make an appointment today on my website (the link is on the top left-hand side of this profile).