Life is stressful and complicated. Relationships are hard. Work is never ending. Many of our clients express that they constantly feel like they’re treading water and don’t have the time or the energy to change their circumstances. Many of these people are incredibly high performing, capable, individuals. I believe that you CAN handle immense amounts of stress, and probably for prolonged periods of time, but, just because you CAN, doesn't mean you SHOULD. There is a better way of managing stress and we want to help. We want to help you continue to perform at a high level and ENJOY the life you live. We offer a variety of services to help you manage stress: individual/couples therapy via telehealth (licensed in 33 states!), concierge massage therapy (she'll come to you!), Therapist Q&A (personalized solutions to FAQs that google can't answer), and care coordination services (communication with your medical provider). We’re so excited to meet you. Feel free to check out our page at www.selfcaresimplifiedforyou.com for more information and reach out with any questions you have!
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