I am a licensed mental health therapist with over 10 years of experience working with children, teenagers, families and adults. I believe in open and authentic communication with my clients so that we can really talk about what's stopping us from really enjoying the here-and-now. Our work should be a collaboration: You the expert of your life, and me the sounding board for potential areas of growth and change. My style has mostly been through cognitive behavioral therapy and trauma-informed dialogue. I am also a registered hypnotherapist. The goal is to embrace life again in the moment, despite the negative messages and influences that we have been living by for most of our lives.
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