I work with individuals and couples facing trauma, relationship challenges, and anxiety or mood issues, particularly those seeking to build emotional awareness and self-esteem while addressing patterns like overthinking, people-pleasing, and avoidance. I am trained in Emotionally Focused Therapy and use a flexible, trauma-informed approach, incorporating different evidence based techniques to best meet my clients' needs. Through a relaxed, relational approach, I create a safe, nonjudgmental space where we can explore insights, develop healthier coping strategies, and strengthen emotional connections.