I specialize in the field of behavioral sleep medicine, and I practice exclusively in this area. Most of what I do involves providing cognitive-behavioral therapy for insomnia (CBT-I). This treatment is recommended by groups such as the American College of Physicians and the American Academy of Sleep Medicine as the first-line treatment for insomnia. I also treat other sleep disorders using cognitive-behavioral methods. For example, I help people sleep well with CPAP. I help people who have circadian rhythm disorders, like shiftwork problems or extreme night owl or morning lark tendencies. I help people reduce their nightmares by improving sleep in general, then using imagery rehearsal therapy. It can be challenging to find the right treatment for sleep disorders like insomnia. Behavioral sleep medicine is a field that can provide the specialized treatment that can make all the difference in creating a better night's sleep.