Adulting and parenting; the struggle is REAL. You feel like you should have it all together but feel that you are overwhelmed, falling behind and not enough. Family, friendship and intimate partner relationships can be challenging. Career burnout and perfectionism can make it difficult to find a sustained sense of accomplishment, acceptance and joy. Parenting/caregiving is a rollercoaster of emotions, the ultimate balancing act and not showing up the way you want. Transitions are hard and navigating your 20s-30s is more stressful and rocky than you expected. You are making choices that do not align with your hopes and goals. You are surviving, not thriving. I am here to tell you that change is possible. I provide evidenced-based, individual therapy for busy professionals, specifically Millennials and Gen Z, & parents/caregivers in California and New York. My approach can be described as culturally-responsive, action-oriented and collaborative (we will have check-ins to make sure this space feels productive for you). I am a a compassionate and listening ear, holder of vulnerability, an accountability coach, and celebrator of all moments of progress. Through our work together, you will deepen your awareness and understanding, heal, grow and gain skills so you can live in a way that aligns with your values. It is an honor to be a part of your journey. For additional information, please visit: https://www.wellnessjourneysf.com/
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