Are you struggling with anxiety or deep overwhelming thoughts and feelings? Ever wondered why certain family members are disconnected emotionally or physically? How about the curiosity of your own sensitivities to words or actions? Maybe you would like for that pressure to be lifted off your shoulders and make sense of it all. That would be such a relief, wouldn't it? Let's work together to develop coping skills, identify deep experiences, acknowledge your unmet needs, and face challenges together. I would be honored to join you on your journey of healing and path to clarity. I start from a foundational view of assessing your family history through a genogram. Once that is established we can begin reflecting on any patterns of trauma, dysfunctional communication, and the role you have in your family system.