Every night you lie awake, wondering if the doors and windows are locked – even though you checked them twice. Memories from the past flash across your mind – bits and pieces of the worst thing that ever happened to you. You find yourself playing out all the things you could have done, telling yourself how dumb you are for not doing something, anything, different – “If I had just…” Your mind spins because it doesn’t have the normal distractions of a long to-do list and a packed schedule to keep it occupied. So, you toss and turn until you can’t take it anymore. Then you get up to check on those locks one more time. I can teach you how to take control of your mind, your memories, and your life. I provide a highly structured approach to therapy, where every week you will learn a new skill set and then leave with homework to practice what you’ve learned. When you come back, we’ll check in on your progress, fine tune your skills, and build on what you’ve learned with the next session. The benefits of these skills will be apparent within just a few weeks. As your thoughts begin to slow down, you’ll find yourself focusing less on the past and more on today. Experience a life free of guilt and fear. Email me now to set up a free 20-minute consult. View my website at www.CassieMcCarthy.com