Cary Rae Millbury

Compassionate, Evidence-Based Mental Health Treatment At Rae of Hope Counseling, we believe in the power of connection and the ability to create meaningful change through a supportive therapeutic relationship. Our goal is to help individuals and families navigate life’s challenges with compassion, expertise, and evidence-based care. Outpatient Therapy Our modern and relatable approach to therapy ensures that each client receives personalized, effective support. We work with individuals facing a range of concerns, including perinatal mood and anxiety disorders (PMADs), eating disorders, anxiety, depression, trauma, behavioral challenges, relationship difficulties, life transitions, and more. Rooted in a trauma-informed lens, we draw from various psychological frameworks, including object relations, attachment theory, social learning, and behaviorism. We recognize that human connection is essential to healing and personal growth. Our therapeutic techniques include: Cognitive Behavioral Therapy (CBT) Trauma-Focused CBT (TF-CBT) Cognitive Behavioral Therapy for Eating Disorders (CBT-E) Mindfulness-Based Approaches Solution-Focused Brief Therapy (SFBT) Modular Approach to Therapy for Children (MATCH-ADTC) Neurobiological and Somatic Approaches Whether you're seeking therapy for yourself or your child, we are committed to providing a safe and supportive space where you can develop the tools needed for lasting well-being. Co-Parenting Coaching Parenting is one of the most meaningful roles in life, but it can also come with challenges—especially when co-parenting dynamics are strained. If you're navigating a divorce, experiencing ongoing conflict, or struggling to find common ground with your child’s other parent, we’re here to help. At Rae of Hope Counseling, we offer co-parenting coaching designed to support parents in fostering healthier communication, resolving emotional barriers, and making collaborative decisions that prioritize their child’s well-being. Through skill-building and guidance, we help parents: Improve communication and active listening Develop conflict resolution strategies Establish consistency in parenting approaches Strengthen the parent-child relationship within the family system Children thrive when their caregivers work together. Our goal is to help you build a cooperative, respectful co-parenting relationship that benefits the entire family. Your Path to a More Fulfilling Life Healthy relationships—whether with yourself, your child, or a co-parent—are fundamental to overall well-being. When nurtured, they create confidence across all areas of life, including academic, social, family, and career domains. Seeking support is a courageous first step toward a more fulfilling and balanced life, and we are honored to walk this journey with you. At Rae of Hope Counseling, we are here to support you every step of the way.