I am a trauma therapist and I specialize in EMDR and somatic therapies. I believe that regulating your nervous system and understanding your attachment style are important to determining your needs. I can help you process your emotions and experiences, listen to your inner voice, and develop self compassion, relationship skills, and better coping mechanisms. We will work together to unburden your heart, mind, and body so you can better engage in life and be present for the things that are important to you. Learn skills to listen to yourself and self sooth. Determine what matters to you, set goals, and achieve them. Improve your relationship with yourself and others so you can have the life you want. Are you looking for a place to stop and think? To slow down and determine what works best for you? I believe you have your own expertise about you. Your own voice underneath all the information and burnout that surrounds you. Come and learn to sit with yourself and determine your own needs and wants. Growth happens in quiet places and is a personal experience. I have an empathetic, flexible approach to therapy. I've worked with many different kinds of people and symptoms and come from a trauma informed perspective. I want to connect with you, so you can connect with you. Come and learn how to be vulnerable in a safe place.
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