Hello there! I am a Licensed Professional Counselor providing therapy to adults in-person and virtually with a focus on anxiety, depression, obsessive compulsive disorder, self-esteem struggles, disordered eating, life transitions, work-life balance, and relationship difficulties. With an empathetic and compassionate stance, I utilize Cognitive Behavioral Therapy, Solution Focused Therapy, Mindfulness, and Acceptance and Commitment Therapy, to foster personal growth and build motivation towards desired goals. I employ a holistic and integrative approach that highlights each client’s unique strengths. I create a safe, warm, and collaborative therapeutic environment which is essential for developing meaningful insights and change. By meeting clients where they are on their unique journey, I welcome the opportunity to help clients develop tools and strategies to live a more fulfilling life. I received my master’s degree in Clinical Mental Health Counseling from National Louis University in Chicago. I received my bachelor’s degree in psychology with a minor in counseling from Indiana University and have been involved in the mental health field for over ten years.