Caroline Friedman
Introduction
I am a therapist who works collaboratively to find ways to help you explore what's happening in a supportive, caring, and non-judgmental environment. There are moments in life when things feel overwhelming and we struggle to find the answers to how to move forward. This can sometimes make us feel stressed, stuck, angry, anxious, or depressed. These feeling can also end up affecting our relationships, work, or life in general. We'll work together to help you realize and build on your existing strengths and develop new emotional and behavioral coping strategies, especially self-compassion. I believe that the stories we tell ourselves shape how we view ourselves—whether we learned them as children, from cultural pressures, or from relationships that influence us. Better understanding of how we experience our feelings and patterns of behavior can help us untangle how to move forward towards a greater sense of well-being. When faced with challenges in life, you don't have to figure everything out on your own. My approach is flexible and individualized. Looking for help takes strength and just your being here is a good first step. I welcome the opportunity to be part of your journey.
Highlights
- Accepting new clients
- Offers free consultation
- In-person & telehealth appointments
- Accepts online payments
Licenses
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LGPC #LGP13613 (MD)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
- Couples
Age groups
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Young Adults (18-24)
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Adults (24+)
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Elders (65+)
Languages
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English
Free intro call available
Pay with insurance
Looking for practitioners who accept insurance?
Pay out-of-pocket
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individuals $160
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Couples $200