Sapere Aude (Sah-pare-ay Awe-day) is a motto for challenging the mind with courage to use your own understanding and reasoning. It has been proven that learning to challenge your thoughts and feelings are key to overcoming many mental health issues. For ADHD and Trauma this practice can be vital as both conditions have a way with toying with our perceptions of life and ourselves. Cognitive Behavioral Therapy along with a holistic approach to Mental Health Care has brought amazing results to my clients. I love what I do and I bring that passion I've honed over the past decade directly to you. If you are ready, lets get to work!