I believe that all of us, at different times in our lives, may face unexpected challenges. Whatever you may be feeling—overwhelm, sadness, worry, frustration, exhaustion, loneliness—if these feelings persist, you can find some relief, and you don’t have to do it alone. Taking the steps to start a professional relationship with a trusted therapist can be healing and life changing. As you explore and reflect on what may be happening in your life right now, you’ll gain greater clarity about what deeply matters most to you, and develop a more authentic connection to yourself and others you care about. I support individuals who may be suffering from anxiety, depression, loss, relationship issues, and difficult life transitions. I have a relational, collaborative style and use an integrated approach to meet your unique needs. I believe that relationships heal and that corrective emotional experiences can bring about personal growth and long-lasting change. Let's engage in an open, honest conversation about your concerns and wellbeing. We’ll take time to explore your thoughts, feelings and the meaning of your life experiences. As you become more self-aware, you can make intentional decisions about what you want and need, and create a life that brings you more satisfying relationships and fulfillment.
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