Life can present you with new challenges and strategies that have gotten you this far no longer seem to work. This can make you feel stuck and like you are working so hard, but can’t seem to get out of a pattern that is causing more stress than it is solving. Through utilizing approaches from Dialectical Behavioral therapy (DBT) and Solution - focused therapy (SFBT), I sit down with clients to understand their unique experience, needs, and strengths to collaboratively identify their goals for therapy.
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