I received my masters in Counseling in 2009 at Old Dominion University, in Norfolk, VA, while my husband was in the Navy. I worked for two years in Lafayette at a community agency providing in-home counseling to children and their parents. At this point, I decided to pause my career to stay home with my kids. In 2002, I returned to work in a private practice setting, providing individual counseling to college-aged students. Once licensed, I opened my own private practice where I continue today to offer individual counseling for a variety of concerns, including: Anxiety, Depression, Life Transitions, Self-Awareness, Self-Compassion, Boundaries, and Religious Conflict I work with ages pre-teen to adult and provide a Christian/Catholic perspective when requested. I utilize techniques and concepts from CBT (Cognitive Behavioral Therapy) IFS (Internal Family Systems Therapy) ACT (Acceptance and Commitment Therapy) MBCT (Mindfulness-Based Cognitive Therapy) I am Internal Family Systems -Informed, Trauma-Aware, and love to provide psychoeducation for insight and empowerment. I work closely with clients for referrals when the scope of their concern is outside my expertise. I currently hold a License in Louisiana and Maryland
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