Do you feel like the world has become increasingly scary, even as an adult? Especially since COVID? Have you noticed it seems more difficult coping with social situations, being organized, or even navigating the return to the office? I am here to help! Since COVID shutdowns, many of us have been struggling with this idea of the new world and new society. This can include new personal illnesses, potential end of life concerns, and grieving losses and life changes. These issues can really rock your world and make it seem like nothing makes sense anymore. My counseling style is warm and interactive. I truly believe that although life is different now, you can learn to co-exist with your new reality. I believe in treating each person with respect, sensitivity, and compassion. My approach is eclectic using cognitive-behavioral, humanistic, and solution-focused therapy components. Everyone is an individual and we will work together to develop an approach that meets your needs. I commend you for taking this important first step towards change and acceptance, it truly takes courage to seek a more fulfilling and happier life. I am here to support and empower you to achieve your goals whatever works the best for you.