As your therapist, my commitment to you is to show up authentically human and always remain anchored in warmth, nonjudgmental, and accepting of you with curiosity and flexibility. In the therapeutic alliance we form, the priority will be a foundation of trust and emotional safety where you feel seen, understood, and valued. I find fulfillment through partnering with individuals who are ready to see a change in their lives, whatever that change may be. I do not believe in a "one size fits all" approach to therapy, so I prioritize collaboration, partnership, and the connection between us to find your path of evolution together. My approach is adaptive and client-centered, meaning that I will meet you where and how you are, with evidence-based foundations in ACT, EMDR, Mindfulness-Based CBT, and parts work, oriented by psychodynamic, systems, and attachment theories. I specialize in substance use and addiction-related concerns as a Licensed Addiction Counselor. As a professor of mine once described, we must find a way to be like the buffalo: when the other animals run away, the buffalo knows to turn toward the storm and charge through it in order to get to clearer skies. I look forward to being a witness to your growth, healing, and development as you pursue your own peaceful, connected, and authentic life.
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