It takes immense strength and courage to be at this step - to determine if therapy, or this therapist, will be the right fit for you and for your needs. I applaud you and I am genuinely happy you are here. My hope is for you to feel energized, comforted, and ready to explore more of who you are and what you have experienced, in a place that has zero-judgment, zero-intimidation, and zero-shame. This space is about understanding who you are, who you were, and who you want to be. Clients describe me as being genuine, down-to-earth, and lively. This space is for you to find clarity and understanding of the how’s, why’s, and the ‘what’s going on’ in your life. My role is to be your cheerleader, your challenger, and the witness to your journey. I’ll be beside you as you discover and uncover it all, helping you look at the pieces of your puzzle and seeing how it all connects. I take a Relational approach in my work - meaning, I believe in the power and influence of relationships and systemic functioning on how we understand ourselves and the world around us. I utilize Emotion-Focused, Systemic, Structural, Internal Family Systems, and Motivational Interviewing lenses. I also have training in Dialectical Behavioral Therapy (DBT). It’s important that you feel like we’re a good team and a great match together. I offer a 15-minute complimentary consultation call to see if we’d be a good fit together.
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