Do you feel disconnected from your body and experiencing anxiety and depression symptoms? Do you struggle with the day to day of trying to do it all? Being a human with emotions is hard enough. Add trauma, generational cycles, and life experiences both positive and negative to the mix. It’s no wonder we need help untangling our thoughts and feelings sometimes! As an LPCC, I have a wide range of ages I have experience working with. I focus on using tools and theories that really help increase self-awareness, focus on strength based goal setting, and looking holistically at mental health. This means working collaboratively with the client to achieve therapeutic goals by building up the client’s “tool belt.” I believe in people owning their stories and that the therapeutic relationship is sacred and unique for each individual.