Caitlin Helton

Healing doesn’t have to be a solo journey. If you’re feeling stuck—maybe you’re anxious, stressed, or just exhausted trying to keep everything together—know that there’s hope. I help people who feel weighed down by family dynamics, difficult relationships, and life’s challenges. If you’ve ever been the “fixer,” the “helper,” or the one everyone relies on, you might feel like it’s your job to hold everything together, even when it comes at a cost to yourself. Whether you’re the eldest daughter managing “everything” or the youngest who’s always the peacemaker, I’m here to help you create space to prioritize you. In our work together, I use evidence-based practices like EMDR to help process emotions and experiences that might still be weighing you down. I also take time to look at the full picture of your life—not just as an individual but as someone who wears many hats. You’re not just one thing; you might be a daughter, a sibling, a friend, a partner, or a colleague, all at once. Understanding how these roles connect and influence one another can reveal patterns and insights that help us tailor therapy to best suit your needs. My practice is fully virtual, and I offer both 60- and 90-minute sessions so we have the time to dive deep into what matters most. I also keep my caseload small so I can offer personalized care and stay focused on what you need. You’ll have direct access to me between sessions through phone, email, or text because I know life doesn’t wait for therapy appointments. If you’re ready to take the next step or just curious to learn more, reach out using the contact button on this page or visit my website. I also offer a free 20-minute consultation to see if we’re a good fit. Whether we work together or not, I hope you know this: healing is possible, and you’re not alone.