Life can sometimes feel overwhelming, with obstacles that seem too difficult to overcome on your own. But you don’t have to face them alone. I specialize in helping individuals work through struggles like depression, anxiety, PTSD, academic or workplace stress, and much more. Together, we'll explore your unique experiences, identify triggers, and develop personalized coping strategies that empower you to regain control of your life. My approach is centered on creating a safe, supportive, and nonjudgmental space where you can focus on healing and growth. I draw from a variety of techniques—including person-centered therapy, motivational interviewing, solution-focused therapy, and Cognitive Behavioral Therapy (CBT)—to create a plan that’s tailored to your specific needs and goals. I believe you are the expert of your own life. My role as your therapist is to guide and support you as we work through life’s challenges together. Whether you're seeking clarity, resilience, or simply a compassionate space to be heard, I’m here to walk beside you every step of the way on your journey to a healthier, happier you.
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