I work with individuals navigating the complexities of trauma, grief, or significant life transitions. You might be struggling with anxiety, depression, or the aftermath of a traumatic experience, such as childhood abuse, sexual assault, or a traumatic loss. You could be dealing with feelings of estrangement or grappling with neurodivergence, and they may feel isolated, misunderstood, or overwhelmed by their emotions. I provide a safe, nonjudgmental space where you can explore their experiences and emotions and provide validation, understanding, and effective coping strategies to manage your symptoms. I specialize in helping individuals heal from trauma, grief, and anxiety through a multi-modal approach that includes EMDR, Internal Family Systems, and Attachment Theory. I offer a compassionate, trauma-informed space where you can explore your experiences and develop new coping strategies. I understand how overwhelming it can feel to face life's challenges alone, and I'm here to support you in finding your way through. Together, we can create a path toward healing and growth that honors your unique experiences. If you're ready to take the next step, I'm here to walk alongside you on this journey.