If you landed on this page, chances are you’re having a hard time; I see you. Perhaps past trauma is showing up in your present day, and it’s preventing you from living the life you want. Maybe it feels like there’s a never-ending battle going on in your mind, and you feel like you’re spiraling out of control. You might be exhausted by overthinking and overwhelmed by the negative messages your mind is telling you. It’s telling you that you’re not good enough—a good enough person, parent, or partner. I hear you. When you get to the point where you no longer want to live this way and long for peace of mind, I am here for you. I provide a safe, nonjudgmental space for you to share your story and experiences. Using research-backed therapeutic approaches, I’ll support you in healing old wounds, navigate current overwhelming thoughts, and teach you tools to manage your distress, so you can navigate future situations with more confidence. Together, we will help you find more balance. Beginning therapy can be a transformative and empowering journey, but it can also be scary and anxiety-producing. I'm here to meet you with empathy, warmth, and understanding every step of the way. When you feel ready, reach out to me to schedule a phone consultation, and we can discuss your needs and map out the next steps.