Brooke Hill

Are you ready to stop existing and start living? As your therapist, I'm here to empower, educate, and support you. Therapy can support personal growth by helping you develop a deeper understanding of yourself and your emotions. It can also provide tools and strategies to manage stress, improve relationships, and cultivate a more fulfilling and meaningful life. Additionally, therapy can assist in identifying and challenging negative thought patterns and behaviors, leading to personal empowerment and positive change. The 19 years I have spent working as a helping professional have provided me with the opportunity to assist countless individuals in improving their mental health and happiness through positive life changes. Empowerment Counseling offers a collaborative, empathetic, and solution-focused approach. Some common tools and strategies used in therapy include cognitive-behavioral techniques, where individuals learn to identify and challenge negative thoughts and behaviors, as well as mindfulness practices to enhance self-awareness and reduce stress. Other modalities, such as dialectical behavior therapy, trauma informed, grief, or solution-focused therapies, may also be used by therapists to help individuals set goals, solve problems, and create positive change. Our goal is to empower you so that you are able to gain a greater sense of self-awareness, autonomy, and make informed decisions about your mental health. It is my goal to walk with each client down a path of peace, acceptance, and empowerment. Let's talk about how to make tomorrow better by calling me today.