Brooke’s approach to therapy is holistic, embracing the powerful connection between all areas of well-being. She combines the eight dimensions of wellness. These are the emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial aspects of your humanity. To create a dynamic, well-rounded path to healing and personal growth Brooke uses a unique blend of Behavioral Cognitive Therapy (CBT), Dialectic Behavioral Therapy (DBT), Gestalt Therapy, Brainspotting, mindfulness, and somatic techniques, Rooted in trauma-informed and strength-based principles, Brooke creates a warm, compassionate space where you can feel empowered and supported every step of the way. At the heart of her approach is the belief that a genuine, trusting relationship between client and counselor is key to lasting change and true healing. Brooke is here to guide you toward a brighter, more balanced future one where you thrive with confidence and clarity. ____________________________________________________________________ Caine Therapy & Consulting is named in honor of Brooke's grandparents, James Luther and Blanche Darnell Glover Caine, who were farmers in Tarboro, North Carolina. Their legacy of preparation, planting, growing, and harvesting lives on through the work you and Brooke will do together.
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