Brittany Ioannidis
Introduction
Life can feel like an overwhelming series of obstacles, especially when you’re struggling while trying to navigate your career, relationships, and personal fulfillment. If you’re a young adult or middle-aged individual who feels like you’re constantly caught in survival mode, just trying to get by day by day, I understand how heavy that can be. The weight of uncertainty, the worry about your future, and the stress that all this brings can all contribute to a sense of being stuck, both physically and emotionally. It can be hard to imagine what it feels like to be at peace with yourself. The path to healing begins with understanding that you are more than your struggles. Survival mode can often define so much of your life, but there is more to you than the pain, the limitations, or the worry. Together, we can work on regulating your nervous system, helping you to get out of fight-or-flight mode so you can tap into your inner strength. My approach is centered around self-empowerment and healing at the core level. We will explore mindfulness, self-compassion, and other techniques that can help you reduce stress, manage your life more effectively, and start to feel like you’re in the driver’s seat of your life again. Let's reclaim your life. It’s time to stop surviving, and start thriving.
Highlights
- Accepting new clients
- Available on nights
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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APCC #16138 (CA)
Specialties
Treatment Approaches
Population focus
Appointment types
- Individuals
Age groups
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Young Adults (18-24)
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Adults (24+)
Free intro call available
Pay with insurance
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Aetna
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Anthem
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Blue Shield
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BlueCross and BlueShield
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Cigna
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Magellan
Pay out-of-pocket
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Individual Sessions $150
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Couple Sessions $175